Dr. Josh Axe talks about Vitamin D deficiency. He says, “There are ways to know if you are vitamin D deficient such as: having a weak immune system, struggling with ups and downs emotionally like depression or anxiety, hormone imbalances, having trouble gaining muscle or losing weight, weak bones & teeth or suffering from osteoporosis. Vitamin D is not just a vitamin, it is also a pro hormone. There are many causes to being deficient, and the major cause is not getting enough sunlight. You will only get small amounts of vitamin D through diet alone. Make sure you are getting enough vitamin D, because it’s an immune boosting nutrient that you’ve got to have!
Apr 23, 2015