Winter – How can I get enough vitamin D?

Nov 3, 2017

Vitamin D scientists recommend to maintain an optimal vitamin D blood level between 100-150 nmol/L. This is approximately 4,000 IU per day to reach this level. UV exposure to skin is best for producing Vitamin D. A sun bed can produce up to 10,000 IU in just one session!

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Tanning Beds and Vitamin D

Feb 20, 2017

In this video, Dr. Jory from Toronto, states he uses tanning beds to get vitamin D synthesis. If you live in a northern climate anywhere in Canada, a lot of the U.S, Europe etc, a lot of these places don’t have any Vitamin D in the winter time, even if it’s a beautiful sunny day … View post Tanning Beds and Vitamin D

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